There is a Rom Manager app in the Android market and i installed it on my LG Optimus L3 last night. The latest version is 184.108.40.206. It works like a charm though there’s still a few bugs but you can flash clockwork recovery, backup and restore your backups in the Rom Manager app.
How to install with rom manager?
It’s an app downloadable with play store. Download the app to your SD card and just run it.
Rom Manager for LG Optimus L3:
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